DAY THREE

• so what did you give up?
• so what did you eat?
• how did you move?

Almost Easter, so before the weekend, give up one more thing today that is not good for you.

• move, move, move
• eat a new fruit or vegetable today.

That is it for today!!!!!     Happy Easter to you and your families.

Day Two: So?

            Day Two:   So?

• so... what did you give up?    
• so...what did you add?
• so...what exercise did you complete?

• I did a 20 minute ab buster work-out with Billy Blanks.
• I gave up a slice of pizza
• I drank some water with chlorophyll

OK - you know this is not a diet..... that word die is in there right?

So - another mini change for today.  You know you can do it.

So... what will it be?    It does not have to be fancy fruit art work, but if that works for you and would help you make the change, then go for it!

I might just try that and see if they children like it as well.

Let's try another day of giving up one food that is not healthy and adding another healthy one!!

What are you going to pick?    Instead of grabbing something sugary, why not try a smoothie to stop the craving:   add soda water, lemon, and ginger if you want and throw in one of your favourite fruits.  It is like you are treating yourself, yet, healthy!!!

SO... let me know: 
what you gave up
what you had
what you did!!   Have fun!

Day One:   

Okay - are you ready?    Let's start getting into shape and let's start getting healthy, or staying healthy if you are already there.  You know summer is coming. 

We will start with small changes for one week!    Are you ready?    Remember you already know what to do... so here we go.

Nice and simple:

1. complete 15 minutes of exercise today.   Whatever makes you happy.   Go for a walk, skip, swim, run, whatever you can do.

2. give up one food that is bad for you and substitute it with a food that is healthy and low fat/ low calorie.

THAT is it!!     Simple right?

Examples of foods to add once you have given up the unhealthy one:

• grapes 1/2 cup
• an apple
• 1/4 cup of almonds
• celery - as much as you want... did you know that?
• carrots
• peppers

Whatever you feel you could eat instead of a fatty, unhealthy choice!  You know you can do it!  So - go... and do it!  If you want more choices, I am sure you can google, "low fat healthy foods".  You know that.

Let me know what you gave up and what you decided to eat!

Check in tomorrow for more.