Day Two: So?

            Day Two:   So?

• so... what did you give up?    
• so...what did you add?
• so...what exercise did you complete?

• I did a 20 minute ab buster work-out with Billy Blanks.
• I gave up a slice of pizza
• I drank some water with chlorophyll

OK - you know this is not a diet..... that word die is in there right?

So - another mini change for today.  You know you can do it.

So... what will it be?    It does not have to be fancy fruit art work, but if that works for you and would help you make the change, then go for it!

I might just try that and see if they children like it as well.

Let's try another day of giving up one food that is not healthy and adding another healthy one!!

What are you going to pick?    Instead of grabbing something sugary, why not try a smoothie to stop the craving:   add soda water, lemon, and ginger if you want and throw in one of your favourite fruits.  It is like you are treating yourself, yet, healthy!!!

SO... let me know: 
what you gave up
what you had
what you did!!   Have fun!