Wednesday, 6 March 2013

Let's Get Started before Spring has Sprung
_____________________________________
 
  • I have been creating a daily docket lately and find it extremely helpful in keeping myself organized.
  • However, the component for the healthy eating and hydration does not always get checked off!
  • It is there on paper, waiting for me to check it off, but more often than not, it remained "uninked". 
  • WHY?
  • Oh yeah, I know - I procrastinate and tell myself, everything else on my list has to be done first.   Is this because it is easier? Is this because I don't want to make the changes I should?  Both!
  • I am starting a new exciting program and I need to be at the top of my game.   This includes being very healthy, as it is going to be time consuming.
  • I have to get back on track.
  • Wait - I shouldn't say "HAVE", maybe if I say "WANT" to, my brain would believe me and help me make the effort? 
  • Have to has such as negative connotation to it!  
 
  • OK - I want to be healthy to complete this project.   I want to eat healthy so I have the energy to work and make a difference while I am on this earth.
  • Let's do it!   Positive Thinking!    
  • See ya, I think I will go for a walk!