We KNOW we have put a lot of foods and drinks into our body which should not have been put there. So, once in a while, it would be a good idea to have a little 'spring cleaning' so to speak. The one I have created is not hard to do, but it is not easy either. It sucks since you will have to give up some of your favourite things and your body will fight with you at first.
Before you start, you will have to plan when you start. You will need 4 days, when you are able to relax when needed and for some, to even go to bed, while your body fights with you. Due to everyone being individual, some will sail through and go along as if nothing had changed, however, some might even get a low grade fever, headache and feel heavy and need to rest. But, we KNOW it is worth it, right?
The total cleanse is for 6 weeks, but like I said in the previous blog, you will not go hungry!! This is a cleanse to help get rid of some toxins, and to find out what food will help you achieve ultimate health. So, get thinking over the weekend when a good time for you would be to start and I will begin to enter the information soon.
you say : "It sucks since you will have to give up some of your favourite things and your body will fight with you at first" .... i hope black coffee, red tea, milk chocolate, vanilla ice-cream, cookies, etc will still be ok :-) ...
ReplyDeleteIn either case, i am in :-)
I am glad you are in... but all the things you listed are not, although some tea is!!
ReplyDelete