You are unique!

If you want a little boost to get started, you can do a cleanse.   I have created one that you can do and you do not have to starve, because, you KNOW that you don't like that and it is psychologically hard on most people. 

But first - you have heard that you "are what you eat", but actually, you "are what you assimilate".  

Now, did you KNOW that? 

You can eat a variety of food, but if you do not digest it properly and and nutrients do not get to where it is needed in your body, then it does not matter what you eat.   Everyone is a unique individual and therefore, there is not ONE diet that will work for everyone.    That just makes sense,  doesn't it??   You KNOW that some people have allergies, but does everyone??   NO.    Some people have sensitivities, but does everyone??  NO.    Therefore, you KNOW there is no one DIET that will work for everyone...therefore, the KNOW diet.

So... you have to find out what works for YOU and learn how your body handles the variety of foods that you put into it.  Over the next few blogs, I will remind you of what you KNOW, or help you KNOW what you need to in order to figure out what will work for you. 

Are you up for the adventure??   You KNOW you should.   Let's make it fun and do it together!!