Happy Thanksgiving!

 

 

Well, I did it!!!  I kept my goals today, even though it was thanksgiving.   I did not go without Pumpkin Pie or whip cream, but I did complete my goals.

 

I drank more water today.

I went for a walk - twice!!   

I ate 3 vegetables and 2 fruits.

 

You know what - it was not that hard!    So, let's continue.   I know I should - what about you?

 

Goals for tomorrow:

1. walk

2. drink more water and less pop

3. decrease sugar intake

4. eat 3 vegetables at least.

 

I saw myself in pictures from today and I don't like what I see.  I know I need to stay on this plan.   I want to be healthy to keep up with my girls and husband and have the necessary energy for the next part of my journey in life! 

 

Let's do it together!!