Exciting!

So, just as I am getting started again via a healthy lifestyle, I found this great program.   I know, and you know that not everything works for everyone, but here is one we could try.   Please feel free to join me on this adventure!  Let me know how it works for you.

<a href="http://9b1988udhxflcu69v8lvht8ud5.hop.clickbank.net/" target="_top">Click Here!</a>

The time is now, you know!  Don't wait until Monday (unless today is Monday).  I am up at the cottage and I don't like what I see.   This is my favourite time of year and swimming is my favourite exercise, but I don't want to be seen in a bathing suit!  I KNOW what to do......why don't I do it.   Ok - let's just do it together.........NOW. 

Let's Get Started before Spring has Sprung

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• I have been creating a daily docket lately and find it extremely helpful in keeping myself organized.
• However, the component for the healthy eating and hydration does not always get checked off!
• It is there on paper, waiting for me to check it off, but more often than not, it remained "uninked". 
• WHY?
• Oh yeah, I know - I procrastinate and tell myself, everything else on my list has to be done first.   Is this because it is easier? Is this because I don't want to make the changes I should?  Both!
• I am starting a new exciting program and I need to be at the top of my game.   This includes being very healthy, as it is going to be time consuming.
• I have to get back on track.
• Wait - I shouldn't say "HAVE", maybe if I say "WANT" to, my brain would believe me and help me make the effort? 
• Have to has such as negative connotation to it!  

 

• OK - I want to be healthy to complete this project.   I want to eat healthy so I have the energy to work and make a difference while I am on this earth.
• Let's do it!   Positive Thinking!    
• See ya, I think I will go for a walk!

Happy Thanksgiving!

 

 

Well, I did it!!!  I kept my goals today, even though it was thanksgiving.   I did not go without Pumpkin Pie or whip cream, but I did complete my goals.

 

I drank more water today.

I went for a walk - twice!!   

I ate 3 vegetables and 2 fruits.

 

You know what - it was not that hard!    So, let's continue.   I know I should - what about you?

 

Goals for tomorrow:

1. walk

2. drink more water and less pop

3. decrease sugar intake

4. eat 3 vegetables at least.

 

I saw myself in pictures from today and I don't like what I see.  I know I need to stay on this plan.   I want to be healthy to keep up with my girls and husband and have the necessary energy for the next part of my journey in life! 

 

Let's do it together!!

I KNOW I NEED TO GET BACK TO IT!

Well it has been a while.  I know it is time to get back to it!!  I am getting ready to launch a charity which will help people no matter who they are, rich, poor, local or far away.  No judgment, just friends helping friends.  I had a great meeting this past week and I feel inspired, but there are a couple of things in the way of my excitment.

1.  Money - we are struggling now more than ever.  We are working hard, reading, listening and I am even in a money club, but it is an ongoing stress.

2. Body image - I am not feeling good at all re my body image.  I don't even want to go out where people will see me.   My head knows I am not that bad and it shouldn't matter...but it does.

I know what I need to do, but I don't!!!  Why?  

Well, during some conversations, I thought has stuck with me.   I have made Money and Food my master and I am the slave - but that needs to STOP!!    The food and money need to be my slave!  I don't really like the word Slave, but they need to be put in their place so I can make the changes I need to make. 

I know what to do with food and it is time now!!   I need this to move forward and so I can feel confident with what I need to do with my life.  I want to bless others, and I need to be in a good place in order to do that.

Can anyone relate?? 

The time is now - so here we go - we know what to do!

List for changes tomorrow:  (even if it is Thanksgiving!)  
1.  more water
2.  walk after breakfast
3.  at least 3 vegetables and 2 fruits
4. small portions
5. chew, chew, chew

                               
                         That's it for Thanksgiving Day!!    Enjoy your thanksgiving everyone. 

DAY THREE

• so what did you give up?
• so what did you eat?
• how did you move?

Almost Easter, so before the weekend, give up one more thing today that is not good for you.

• move, move, move
• eat a new fruit or vegetable today.

That is it for today!!!!!     Happy Easter to you and your families.

Day Two: So?

            Day Two:   So?

• so... what did you give up?    
• so...what did you add?
• so...what exercise did you complete?

• I did a 20 minute ab buster work-out with Billy Blanks.
• I gave up a slice of pizza
• I drank some water with chlorophyll

OK - you know this is not a diet..... that word die is in there right?

So - another mini change for today.  You know you can do it.

So... what will it be?    It does not have to be fancy fruit art work, but if that works for you and would help you make the change, then go for it!

I might just try that and see if they children like it as well.

Let's try another day of giving up one food that is not healthy and adding another healthy one!!

What are you going to pick?    Instead of grabbing something sugary, why not try a smoothie to stop the craving:   add soda water, lemon, and ginger if you want and throw in one of your favourite fruits.  It is like you are treating yourself, yet, healthy!!!

SO... let me know: 
what you gave up
what you had
what you did!!   Have fun!